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Anxiety as a Service

Anxiety as a Service

By Nathan Sudds

Anxiety as a Service

When you think about anxiety, what comes to mind? Something negative – right?

It’s that thing that interrupts your life and makes things more tense and difficult – maybe even paralysing.

Years ago, I used to wake up every morning with this sensation I like to call “impending doom”. It was like an alert. The feeling that something very wrong was going to happen. And if I didn’t in some Macgyver-like fashion find the solution to my catastrophic situation, imminent doom was on the way. So, I’d go directly into panic mode jumping up …read more

Via:: https://changefear.com/anxiety-as-a-service/

Anxiety as a Service

Anxiety as a Service

By Nathan Sudds

Anxiety as a Service

When you think about anxiety, what comes to mind? Something negative – right?

It’s that thing that interrupts your life and makes things more tense and difficult – maybe even paralysing.

Years ago, I used to wake up every morning with this sensation I like to call “impending doom”. It was like an alert. The feeling that something very wrong was going to happen. And if I didn’t in some Macgyver-like fashion find the solution to my catastrophic situation, imminent doom was on the way. So, I’d go directly into panic mode jumping up …read more

Via:: http://changefear.com/anxiety-as-a-service/

I Once Peed My Pants, Because I Was Too Afraid…

By Nathan Sudds

Now that’s a fear worth changing!

It all started on the first day of kindergarten when my teacher decided to do what teachers do — she had us all sit in a circle in the middle of the room. I can’t quite recall what the point of this game was, probably some ice breaker type exercise to learn everyone’s names, but I know it involved raising your hand when your turn came around. My turn came and went, but I didn’t raise my hand. I don’t think the teacher appreciated my lack of participation because …read more

Via:: https://changefear.com/i-once-peed-my-pants/

I Once Peed My Pants, Because I Was Too Afraid…

I Once Peed My Pants, Because I Was Too Afraid…

By Nathan Sudds

Now that’s a fear worth changing!

It all started on the first day of kindergarten when my teacher decided to do what teachers do — she had us all sit in a circle in the middle of the room. I can’t quite recall what the point of this game was, probably some ice breaker type exercise to learn everyone’s names, but I know it involved raising your hand when your turn came around. My turn came and went, but I didn’t raise my hand. I don’t think the teacher appreciated my lack of participation because …read more

Via:: http://changefear.com/i-once-peed-my-pants/

The Magic Secret to Gaining Confidence

The Magic Secret to Gaining Confidence

By Nathan Sudds

You want it, we all do — that magic secret to slay our fears and go after the things we see others doing, but don’t have the confidence to do. Well, guess what? I’ve found it and I’m going to share it with you right now… Wait for it…

Go do those things you want to do!

Ok, sure I could give you tips on books to read and mini experiments to try. This might help you build up the courage until you work your way up to the so called “big” thing you want to …read more

Via:: https://changefear.com/the-magic-secret/