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By Nathan Sudds

I’m writing this post now, not because I “wanted to” (read: felt like it) but because I chose to reward myself — instead of just doing what I “wanted to do” — and it feels so good.

I had just put my favorite binaural beats on and was about to lay back with a good book and read — then I had the thought, I don’t want to miss writing today and this is exactly how that procrastination happens.

I thought back to the last time I procrastinated; when procrastination hits, that goal becomes a pinball. Falling downwards …read more