Anxiety as a Service

Anxiety as a Service

By Nathan Sudds

Anxiety as a Service

When you think about anxiety, what comes to mind? Something negative – right?

It’s that thing that interrupts your life and makes things more tense and difficult – maybe even paralysing.

Years ago, I used to wake up every morning with this sensation I like to call “impending doom”. It was like an alert. The feeling that something very wrong was going to happen. And if I didn’t in some Macgyver-like fashion find the solution to my catastrophic situation, imminent doom was on the way. So, I’d go directly into panic mode jumping up …read more

Via:: http://changefear.com/anxiety-as-a-service/

I Once Peed My Pants, Because I Was Too Afraid…

I Once Peed My Pants, Because I Was Too Afraid…

By Nathan Sudds

Now that’s a fear worth changing!

It all started on the first day of kindergarten when my teacher decided to do what teachers do — she had us all sit in a circle in the middle of the room. I can’t quite recall what the point of this game was, probably some ice breaker type exercise to learn everyone’s names, but I know it involved raising your hand when your turn came around. My turn came and went, but I didn’t raise my hand. I don’t think the teacher appreciated my lack of participation because …read more

Via:: http://changefear.com/i-once-peed-my-pants/

The Magic Secret to Gaining Confidence

The Magic Secret to Gaining Confidence

By Nathan Sudds

You want it, we all do — that magic secret to slay our fears and go after the things we see others doing, but don’t have the confidence to do. Well, guess what? I’ve found it and I’m going to share it with you right now… Wait for it…

Go do those things you want to do!

Ok, sure I could give you tips on books to read and mini experiments to try. This might help you build up the courage until you work your way up to the so called “big” thing you want to …read more

Via:: http://changefear.com/the-magic-secret/

Don’t Just Want More, Expect More

Don’t Just Want More, Expect More

By Nathan Sudds

Growing up, I thought everyone used margarine — my grandparents did, and we did — that was my world at the time. It was cheaper. We could have much more margarine than we could have butter, for the same price. How amazing! Quantity trumped Quality. At that age, I didn’t even know about quality, so I couldn’t even have that belief. I just loved margarine, I would spread it on thick and it went down smooth.

One day, I learned the unhealthy …read more

Via:: http://changefear.com/dont-just-want-more-expect-more/

It’s. Up. To. You.

It’s. Up. To. You.

By Nathan Sudds

Happy New Year! Or as they say here in Thailand, Sawadee Bi Mai! I hope wherever you are in the world you’ve been enjoying some form of fun… reflecting on the past year, looking forward to the new one and enjoying the present moment. For many of us, it’s back to work today – hopefully you enjoy what you do so that’s not a bad thing!

If things are tough right now, know that most often those things are temporary. And if they are good, enjoy it, but remember they can be temporary too… so don’t take anything for granted. …read more

Via:: http://changefear.com/its-up-to-you/

When Things Fall Apart

When Things Fall Apart

By Nathan Sudds

In the middle of the streak, that’s when it happened — my habit fell apart. I was riding on air, not just metaphorically but physically,I was literally in a plane on my way to my dreams.

But habits are fickle creatures. They don’t stick around for long if you don’t pay them much attention.I had been very focused on them since reading the book, Superhuman by Habit. I would stay up late to make sure they all got done before bed or get started really early if I knew the day …read more

Via:: http://changefear.com/when-things-fall-apart/